Click here for summer weight training and speed training.  Weight training for guys and gals is separate, so make note of the different times.



Post-Dispatch Scholar Athlete for 2016 is Matt Hagan.


SDHS Teammate of the Month Award - Congratulations to each of them.

For March we honored Madeline Stewart (Soccer) and Jack Niggemeier (Baseball).

For February we honored Madison Ballard (Basketball) and Luke Cross (Basketball).

For January we honored Lindsey Peters (Dance) and Jake Jones (Weight Training).

For December we honored Audrey Hermann (Basketball) and Tyler Johnson (Basketball).

For November we honored Amy Passananti (Cheer) and Ben Mueller (Basketball).  

For October we honored Cecelia Renaud (Cross Country) and Andrew Keeteman (Football).    

For September we honored Trisha Playle (Softball) and Raul Garcia (Soccer).

For August we honored Alaina Rothermich (Volleyball) and Noah Roettger (Football).


Congratulations to Coach Greg Koeller who has been named the head coach of the High School All American Game this fall.


All athletes must have a current physical in order to participate.  A current physical is a physical dated after February 1, 2015 for the upcoming school year - 2015-2016.  Click here to get a copy of the 4 page MSHSAA physical form.

Injury recovery program R.I.C.E. - Click here to read (will open in a new window).

Fall Teams

Football 9th, JV, Varsity   Men's Cross Country JV and Varsity
Ladies' Volleyball 9th, JV, Varsity   Men's Soccer 9th, JV, Varsity
Ladies' Softball JV and Varsity   Cheerleading 9th, JV, Varsity
Ladies' Tennis JV and Varsity   Dance Team Varsity
Ladies' Cross Country JV and Varsity   Ladies' Golf JV and Varsity


Winter Teams

Ladies' Basketball 9th, JV, Varsity
Men's Basketball 9th, JV, Varsity
Ladies' Swimming Varsity


Spring Teams

9th, JV, Varsity            Men's Golf                
JV and Varsity                      
Track and Field JV and Varsity   Men's Tennis JV and Varsity
Ladies' Soccer 9th, JV, Varsity                 Men's Volleyball JV and Varsity
Ladies' Lacrosse JV and Varsity