Click here for summer weight training and speed training. Weight training for guys and gals is separate, so make note of the different times.
Post-Dispatch Scholar Athlete for 2016 is Matt Hagan.
SDHS Teammate of the Month Award - Congratulations to each of them.
For March we honored Madeline Stewart (Soccer) and Jack Niggemeier (Baseball).
For February we honored Madison Ballard (Basketball) and Luke Cross (Basketball).
For January we honored Lindsey Peters (Dance) and Jake Jones (Weight Training).
For December we honored Audrey Hermann (Basketball) and Tyler Johnson (Basketball).
For November we honored Amy Passananti (Cheer) and Ben Mueller (Basketball).
For October we honored Cecelia Renaud (Cross Country) and Andrew Keeteman (Football).
For September we honored Trisha Playle (Softball) and Raul Garcia (Soccer).
For August we honored Alaina Rothermich (Volleyball) and Noah Roettger (Football).
Congratulations to Coach Greg Koeller who has been named the head coach of the High School All American Game this fall.
All athletes must have a current physical in order to participate. A current physical is a physical dated after February 1, 2015 for the upcoming school year - 2015-2016. Click here to get a copy of the 4 page MSHSAA physical form.
Injury recovery program R.I.C.E. - Click here to read (will open in a new window).
|Football||9th, JV, Varsity||Men's Cross Country||JV and Varsity|
|Ladies' Volleyball||9th, JV, Varsity||Men's Soccer||9th, JV, Varsity|
|Ladies' Softball||JV and Varsity||Cheerleading||9th, JV, Varsity|
|Ladies' Tennis||JV and Varsity||Dance Team||Varsity|
|Ladies' Cross Country||JV and Varsity||Ladies' Golf||JV and Varsity|
|Ladies' Basketball||9th, JV, Varsity|
|Men's Basketball||9th, JV, Varsity|
||9th, JV, Varsity||Men's Golf
||JV and Varsity|
|Track and Field||JV and Varsity||Men's Tennis||JV and Varsity|
|Ladies' Soccer||9th, JV, Varsity||Men's Volleyball||JV and Varsity|
|Ladies' Lacrosse||JV and Varsity|